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17. Include in the diet of coconut oil Of all the cocoa butter fat has only comparable with the protein thermodynamic effect. Just eat coconut oil, and you will burn more calories! Coconut oil contains triglycerides with an average chain length - fuel ready for biochemical reactions of energy metabolism, and it also helps to reduce body weight. 50 shagov szhiganiya zhira 8 18. Buy a pedometer You want to get rid of the extra kilos? Walk on foot. Pedometer - an excellent tool with which you can track your daily locomotor activity and to assess the overall calorie consumption. More traffic is equivalent to burning more fat, so try as much as possible to walk on foot! 19. Every day, drink three cups of green tea Think about how to replace the daily coffee or soda on something useful. Rich in antioxidants green tea not only helps to prevent the development of diseases; people who drink every day three or more cups of tea per day, have a higher metabolic rate. http://x4up.org/infinite-male/